Andrea Kennedy has been teaching yoga in Lewes, Delaware, for 27 years. Her passion is to make yoga accessible for all bodies. Andrea teaches the importance of spinal alignment for over all health of the body. She also shares the power of relaxation & gratitude to shift the mind and body out of fight-or-flight. This shift allows for an experience of deep inner calm. It is in this state of relaxation that the body heals.
"Give it a try. You'll feel better."
"With my eyes closed it's almost like I'm there in the Studio with you!"
I love that I can rewatch each video as many times as I want!"
Are these classes appropriate for beginners?
Yes! This is a slow moving style of yoga, that focuses on proper alignment, with the use props to acclimate to your needs. If you are new to yoga watch the "how to" videos to learn or refresh your understanding of some key poses!
How long are the classes?
There are many yoga classes ranging from 25, 45, to 60 minutes. Some classes start standing, seated in a chair or on the floor. New classes are added weekly!
How often will I have access to the classes?
Your access to the classes are unlimited. Take your classes with you on the go, or try a meditation before bed.
Does the subscription automatically renew? and how do I cancell?
Your subscription will automatically renew each month. Putting your account on hold or cancelling is easy at any time! Go to profile, and scroll down to my account/ billing.