This page is an overview only.

Classes may be watched in any order, as many times as you like. They are numbered so you can easily return to classes that you love.

  • 1

    HOW TO do some basics! including: using the site, lunge, hamstring stretch and setting up for breathing.

    • Hello! Welcome to our Living Yoga Community

    • HOW TO - Set up for breathing practice at the end of classes. This set up can also be used for the relaxation pose, shavasana, at the very end of class.

    • HOW TO - Lunge Properly on the floor with blocks. This pose changes the amount of tension in the hips and lower back. This is an important pose to practice when you have been sitting a lot, or have lumbar pain/disc issues or if you are feeling anxious.

    • HOW TO - Properly Stretch your Hamstrings with a Strap. Don't lift your butt!

    • HOW TO - Sit Properly for a Healthy Spine

  • 2

    Classes most recently added to this site. Note -Sundays classes are usually 90min. (The last 20 minutes is for breathing and relaxation.) Mondays are more challenging. Wednesdays require No kneeling.

    • Monday- 11/29- 60 minutes-Yoga for your shoulders!- This class begins with releasing shoulder tension. Then finding stability and building strength by turning on our core in down dog, bird dog and plank pose.

    • Sunday-11/28- Slide & Glide. We begin resting on our side with support under your head. Release the shoulders and hips to relax your back! This class includes pigeon and eagle arms.

    • Sunday 11/ 21- 80min- This class begins with pandiculation to release the shoulders and hips. Then Lunge and improve your muscle tone with stabilization exercises. This class includes pigeon.

    • Wed. 11/17- 60 minutes- Improve Balance & Strength- You will need 2 chairs, a strap and blankets. We start standing and moving the many joints of our feet to improve balance. We conclude on the flor with hip strengthening. No kneeling required

    • Monday 11/15- We pandiculate to release tension. We lunge, down dog and cat to get moving. All preparation fro warrior 3! This class concludes with a gentle heart opener.

    • Wednesday- 11/10- Improving your balance begins with your feet. Take off your socks, this class begins standing to mobilize the many joints of the feet! You will need 2 chairs and a strap. No kneeling is required.

    • Sunday 10/31- We will move to get unstuck, stretch to hydrate fascia, strengthen for stabilization and rest to heal. You will need a strap & blocks and support for shavasana!

    • Wednesday 10/20- 60 min. -Understanding Sciatica. We begin with some anatomy to help understand why this pain happens. Our movement will be all on the floor. Loosen, stretch AND strengthen

    • Sunday 10/24- 90 min.-Moving in all directions! This class is all on the floor. Beginning with pandiculation to get muscles to release tension. You will need blankets and blocks.

    • Monday 10/25- 60 minutes- Let’s flow! This class begins seated for breathing and a side stretch. We practice moving from standing forward bend to lunge, down dog and plank pose.

    • Sunday10/26- 90 minutes- This class begins with pandiculation to release tension in the back, including the psoas. You will need blocks for a lunge, and strap for a hamstring stretch. We practice bird dog for stability. Get 2 extra pillows for shavasana!

    • Monday 10/11- 60 minutes- Strengthen your core, your back and your legs. This class includes standing poses that flow and a pigeon pose at the end for the piriformis.

  • 3

    Short Sessions! practice in 30 minutes or less- Please Click “Watch on YouTube”

    • #1-30 minutes- Beginning on the floor, find & strengthen the abs and glutes. We finish standing with good posture.

    • #2- 30 minutes- When you open this class click "Watch this video on YouTube." Class includes down dog, my dog & plank pose. We finish with standing side stretch and neck stretches

    • #3 - 30 minutes- Click "Watch this video on YouTube". Legs on the wall to relax your back and calm your nervous system! Try tapping on your bones to wake them up and make them strong.

    • #4- 30 minutes- Great for a tired body. We begin relaxing with Legs on the wall! We stretch the hips, move the spine and finish with a standing side stretch, ready for the rest of the day!

  • 4

    Wednesdays Live Streams. NO Kneeling Required for these classes. Get all the benefits of yoga without being on your knees. Learn how to down dog and plank pose at the wall to find and use abdominals.

    • 8/4- 60 minutes- No kneeling, all on the floor! Have a strap and blankets ready. This class includes clam shells for hip stability!

    • 7/7- 60 minutes- Learn to pandiculate, to create freedom in the shoulders and hips. This class is all on the floor, simple and powerful! No kneeling required. You will need blankets to sit on.

    • #1 - 25 Minute Class - Get up and go! Practice chair poses and standing postures for flexibility and balance. No kneeling or getting to the floor.

    • #2- 60 minutes- starting in the chair to loosen the hips. Then we stand for side stretch, down dog and plank at the wall. These are great poses for anytime of the day. We conclude with reclining new neck stretches and "The Pelvic Clock!"

    • #3- 80 - Minute - Learn how to plank at the wall for stability & strength- no kneeling!

    • #4 - 60 Minute NO Kneeling! We start in the chair with neck stretches and hip openers. Then stand for Warrior 1 and learn Standing Down Dog With a Chair. We finish with the block under the sacrum for supported bridge.

    • #5 - 60 Minute Class - We begin in the chair with eye exercises, neck stretches and hip openers. We stand up and practice chair pose to strengthen the knees and legs. When we go to the floor have as strap for a backbend that lengthens the psoas!

    • #6 - 60 Minute Class - Beginning in a chair with necks stretches and hip openers and then to your feet for Warrior One. Practice Balancing on one foot in Tree Pose. This class ends on the floor with relaxation pose.

    • #7 - 60 Minute - This series starts in a chair with cactus pose, hip openers & neck stretches for mobility. Chair pose, Warrior 1 and Bridge pose for strength. Have a block ready. Class ends on the floor for breathing and relaxation

    • #8 - 60 Minute - Starting in a chair with Neck & eye exercises, Seated Forward Bend, Ankle to Thigh, Standing Side Stretch/Forward Bend. We practice balancing on one foot in Tree Pose, and finish on the floor for Shavasana

    • #9 - 60 minute Class - We start standing with a side stretch, sit in the chair to stretch the piriformis, practice warrior 2 for strength. This class ends with 1/2 frog, twist and shavasana.

    • #10 - 60 Minute Class - Let's take a quick peek at the neck, look at all those muscles that hold your head up. No kneeling. We loosen up in the chair, stand for strength and balance. Down to the floor for virasana, twist and shavasana.

    • #11 - 50 Minute Class - Starting with a standing side stretch, you will need a chair for a piriformis stretch. Find your balance in warrior 1. Then to the floor for bridge pose, reclining twist & shavasana

    • #12 - 60 Minute Class - Begin with breathing in a chair to get calm! Hand and neck stretches, chair poses & standing forward bend. Finish on the floor with bridge pose, twist and shavasana

    • #13 - 60 Minute starting in the chair with a conversation about the nervous system. We practice a few chair poses, standing poses and then down to the floor to strength the hips and abdominal muscles with CLAM SHELLS!

    • #14 - 30 Minute Class - We do it all without kneeling in 30 minutes! Starting with a shoulder warm up, neck stretches & standing postures, we finish with twist & shavasana.

    • #15 -Have a chair, strap, blankets, blocks and socks! Learn new ways to strengthen your butt to improve your posture. And meet my cat Bo!

    • #16 - 60 Minute All on the Floor! We strengthen the abs, the butt and the back. And we stretch in all directions! Includes clam shells.

    • #17 - 60 minutes - We start in the chair, move to our feet for side stretch and forward bend. Practice stand balancing back bend- stork pose! Then down for bridge to strengthen the butt!

    • #18 - No kneeling required. We begin in the chair with neck & shoulder stretches, stand up for warrior 1 and tree pose. On the floor clam shells and leg raises strengthen the hips. Optional plank. Great for hips and knees!

    • #18 - 60 minutes, No kneeling- we start in the chair with fascia movement. Standing postures including triangle pose and then down to the floor for a hamstring stretch with a strap. This class concludes with 20 minutes of rest!

    • #19- 60 minutes- We start on our feet and move our toes preparing for some standing postures. You will need a chair for a hip stretch and twist. Finish on the floor to relax!

    • #20- 60 minutes- Find a wall for lunge, dog and side plank with a twist! Have a strap ready for side stretch. Then down to the floor for some leg raises for hip stability.

    • #21-60 minutes- We begin in the chair with hip and neck stretches. Stand at the wall for dog and side plank with a twist. Then down to the floor for leg lifts to strengthen the hips!

  • 5

    Sunday Yoga Classes- that require kneeling. Stretch & strengthen everything! These classes include restorative poses that improve sleep, as well as a longer breathing practice and longer guided shavasana at the end.

    • 7/11-90 minutes-Let’s strengthen the outer hips for stability when walking. This series of movements will release lower back tension !

    • 7/4-90 minutes- Starting with a standing pandiculation that releases the lower back and shoulders. Have a chair ready for neck and shoulders. This series includes pigeon pose, a hip stretch for the piriformis. You will need blankets and/or bolster.

    • 8/22- 90 minutes- All on the floor. We pandiculate to release the front of the body, the side body and the back body! BE GENTLE. Then we get stretchy. We finish by surrendering to a forward bend. Have blocks ready.

    • 8/15- 90 minutes- All on the floor. You will need a strap and a cover for your eyes. Let’s move some fascia, relax the shoulders and strengthen the back of the body. Great preparation for bird dog and plank pose.

    • 8/8- 90 minutes- This class includes hamstring stretches with a strap, bird dog for stability, pigeon pose for the piriformis. You will need a block for supported bridge. Lastly, we learn how to change the fascia in the front of the thigh.

    • #42-60 minutes- finding abdominals! Plank pose, standing postures, down dog!

    • #40- Release tension in the hips, the back and the neck! Concluding with 20 minutes of breathing and relaxation.

    • #39- 60 minutes- starting on the floor, you will need blocks for lunge. We practice plank & side plank as well as standing postures for strength and balance.

    • #38- 90 minutes- all on the floor. After stretching in all directions we practice Bird dog to strengthen abdominals. We finish with supported fish to open the chest, great preparation for a breathing practice and deep relaxation.

    • #37-90 minutes- All on the floor! You will need blocks and blankets. This class includes back strengthening postures. We conclude with a breathing practice and a long guided relaxation.

    • #36-90 minutes- all on the floor. We create change in the outer and inner thigh, great for the ankles, knees and hips. This class includes a neck release and self massage! 20 minutes of breathing and relaxation.

    • #35- 60 minutes- beginning on the floor we warm up the hips, knees and ankles. We practice down dog and plank pose. We stand for tree pose to test our balance and finish resting on the floor.

    • #34-60 minutes- Finding and using your abs! plank pose for 60 seconds and side plank with a twist. Standing postures for balance and strength. We finish on the floor with seated virasana for the piriformis CLICK- "watch this video on YouTube".

    • #33-90 minutes-Great for the lower back and hips! have your blocks and a strap ready. This whole class is on the floor.

    • #32- 90 minutes. We begin with conversation about props for side Shavasana. This class includes neck and shoulder stretches. We conclude with 10 minutes of breathing, followed by side lying shavasana. you need many blankets and pillows.

    • #31 - 90 minutes- all on the floor. This class gets everything moving. Includes half frog, pigeon, bird dog, optional plank, and supported fish! Stretch & strengthen & calm!

    • #30 -90 min. We start with standing side stretch and a forward bend with a twist. For stability- bird dog and an optional plank pose. For deep rest we practice restorative postures, supported cobblers pose and fish. Finish with a guided relaxation.

    • #29 -90 Minutes - Class includes bird dog for stability, pigeon for your piriformis, supported cobblers pose to relax the belly organs, supported fish to open the heart and a 20 guided relaxation called Yoga Nidra for deep rest.

    • #28 - 55 minutes of poses +12 minute shavasana. Floor Poses including Down Dog, Plank and Side Plank! A brief conversation about scoliosis. Standing postures - triangle pose and warrior 1.

    • #27 - 90 minutes - We begin with cat & cow. We practice moving the spine in all directions and then settle into a 20 minutes of deep rest with Yoga Nidra.

    • #26- 90 minutes. We start standing, grab a strap! Have blocks and a chair ready for a standing forward bend. This routine includes bird dog! We stretch and strengthen muscles so we can breathe and relax deeply!

    • #25 - 90 minutes . Learn an exercise that strengthens the upper back and prevents poor posture. This class is the perfect combination of strengthening, stretching, and relaxing.

    • #24 - 60 Minute Class - Grab your strap & blocks, we start with Standing Postures. Then on the floor we practice lunge, bird dog and an optional plank pose. We stretch the piriformis with pigeon, and open the heart with supported fish!

    • #23 - 90 Minute Class - All Poses on the floor, starting in constructive rest. We practice 1/2 frog to relax the lower back and belly. This session includes neck stretches, as well as bird dog for strength and stability.

    • #22 - 90 Minute Class - Strengthen Your Back, Stretch Your Neck, Open Your Heart. This class includes pigeon which will stretch the hip.

    • #21 - 90 Minute Class - All on the floor beginning with dynamic child's pose, hamstring stretches, 1/2 frog and a series of forward bends. We conclude with breathing and shavasana

    • #20 - 90 Minute Class - All On The Floor! This series begins in constructive rest, we sit for side stretch and eagle arms, and we finish with supported fish. These poses are great for the neck and shoulders.

    • #19 - 90 Minute Class - No Standing. This is a mellow class. Includes 1/2 frog, lunge and supported fish.

    • #18 - 90 Minute Class - We begin with a conversation about practicing at home, and a glimpse of anatomy with Mr. Bones. We start in constructive rest, relax into 1/2 frog, lunge and end with a standing forward bend. Stretch & relax the lower back!

    • #17 - 60 Minute Class - Let's look at some abdominal muscles to help us understand where those muscles are and how and when they are working for us in yoga. Strengthen those muscles with birddog and cat pose. This class is all on the floor.

    • #16 - 90 Minutes - All poses are practiced on the floor. We begin with Alternate Leg & 1/2 frog, build strength in Bridge Pose, stretch the shoulders with Eagle Arms, we finish by calming the nervous system with a supported forward bend and Shavasana.

    • #15 - 80 Minute Class - Get Strong! Begin with Constructive Rest, Open the hips with Half Frog, then standing up for Side Stretch, warrior 2 and tree pose. Have blocks ready. Class concludes with breathing, relaxation and meditation.

    • #14 -60 Minute- This is a great sequence for when your legs and back feel tired. Relaxing and stretching only, all on the floor. Class begins with a demonstration of Legs on The Wall, you will need a wall. Neck stretches included! We end with relaxation.

    • #13-90 minutes- Beginning in constructive rest, we tuck and untuck. Pigeon pose is practiced for a deep piriformis stretch, alternatives are offered. You will need a strap for a Hamstring Stretch. Class concludes with 20 minutes of breathing & meditation.

    • #12 - 80 Minute Class - Find strength in your abdominal muscles and glutes. You will need blocks or pillows for support in Reclining Cobbler's Pose. Class ends with a standing forward bend, breathing practice and guided meditation.

    • #11 - 90 Minute Class - Beginning with a hand and foot massage using a MELT ball, you could substitute with a 'squash ball'. Practice standing postures for strong bones. We finish on the floor with pigeon and relaxation.

    • #10 - 90 Minute Class - Beginning in constructive rest position, there is no standing in this series of poses. Loosen up and then practice Bird Dog for strength and stability, guided breathing and relaxation included.

    • #9 - 90 Minute- Let's look at the spine! Andrea uses a spine model to help you understand why alignment and stability are so important. This is a floor class that includes the practice of Bird Dog for stability . We finish with relaxation pose!

    • #8 -80 Minutes-This Class begins with a demonstration. All poses on the floor, have blocks or pillows ready for Reclining Cobblers Pose, you will need a strap for a hamstring stretch. We conclude with a 20 minute guided breathing practice and meditation.

    • #7 - 90 Minute Class - Release back tension! Beginning in Constructive Rest Position, we tuck & untuck. Half Frog takes pressure off the lower discs. We finish with heart opening in supported fish. This floor series takes pressure off the discs.

    • #6 - 70 Minute Class - Beginning with Constructive Rest. This sequence includes neck stretches while seated on blankets. You will need a strap for a hamstring stretch. We finish with a guided relaxation

    • #4 - 45 Minute- Relax, stretch and strengthen. This class begins in the chair, includes Bird Dog for strength and stability. To finish have blocks or pillows ready for relaxing Reclining Cobblers Pose and with a guided relaxation.

    • #3 - 60 Minute Floor Yoga - This class starts with a Deflated Ball used to loosen spinal tension. We also explore lounging lunge, Pigeon pose and cat & cow. All on the floor.

    • #2 - 60 minutes floor poses only. Beginning with constructive rest, this series moves the spine in all directions! 1/2 frog is included as well as lunge and cat&cow. Yes, there is gentle music playing in the background for this session.

    • Yoga By The Bay - 20 minutes. This short series of poses starts standing. We forward bend, back bend, side bend and finish with a seated twist and gratitude meditation. This recording was created for Tom's of Maine Covid 19 Nature Nurtures Campaign.

  • 6

    Neck & Shoulder Love

    • #1- 90 minutes- all on the floor. Neck & shoulder mobility! grab a strap. Blocks for lunge and blankets to sit on for neck stretches! We finish we 20 minutes of breathing and deep relaxation.

    • 5/10- 70 minutes- This class starts with a look at Mr. bones and his psoas. This lesson will help you understand lower back tension and restricted hip movement. We sit for a neck and shoulder series, so have your blankets and blocks ready.

    • 50 minutes- Starting on the floor, we finish standing. Lots of shoulder movement and standing postures that test your balance.

    • 70 minutes- Neck & Shoulder love! We start standing. Have a chair ready, no kneeling required.

    • Beginning in a chair. no kneeling required. Lot’s of shoulder changes in this video.

  • 7

    Monday Morning Live Streams- Vinyasa- These classes include the challenge of standing postures, warrior poses, downward and plank pose.

    • 7/5-60 minutes- We begin on the floor with a breathing practice to mobilize the diaphragm. Then we learn how to activate the “core”. The activation will help you understand what to feel in plank pose. This class includes down dog and standing postures.

    • #20. 8/2- 60 minutes- Strengthen the abdominal muscles and the back muscles. And then stand up and put them into action with a short standing vinyasa. You might need a chair if the hamstrings are really tight. I demonstrate in the beginning.

    • #19. 60 minutes- We start on the floor with a breathing practice to mobilize the diaphragm. Preparing for down dog and plank pose. Then up to our feet for warrior poses. The flow is called a vinyasa!

    • #18- 60 minutes We start on the floor to warm up, then strengthen the hips with clam shells and leg lifts! We stand for a warrior vinyasa.

    • #17- Sun Salutations! 75 minutes. We warm up, flow through the vinyasa which includes down dog! We finish with pigeon! Its a challenge, but we move slowly.

    • #16 - 2/1/2021- 60 minutes. This class could be practiced without kneeling. Down Dog and Plank Pose at the wall & on the floor. We start stand in tadasana and use the wall to side stretch and twist!

    • #15 - 60 Minute Class - Starting with a standing side stretch and forward bend. The vinyasa is simply down dog to plank pose. A chair is a good prop for this class as we venture into a high lunge. We conclude with pigeon pose!

    • #14- 60 Minute - Have your socks on! let's practice finding abdominal muscles and then use them in plank pose and down dog, This series of poses is preparation for learning sun salutations. Pigeon pose included.

    • #13 - 60 minute We start with standing postures and then down to ground for down dog into plank pose. Topped off with a pigeon!

    • #12 - 90 Minute Learn Puppy & Down Dog to plank pose. We start a breathing practice that helps us coordinate our breath with our abdominal muscles. We sit for Virasana to open the hips and ribs. We open the chest and shoulders with supported fish!

    • #11- 60 Minute -Warm up the hips, motion is lotion! Practice Warrior 2, Triangle pose, Bird dog and Plank pose for stability & strength.

    • #10- 70 Minute Vinyasa - 2 warrior vinyasa routines. Our theme is Abdominal awareness, including plank pose

    • #9 - 60 - Minute Vinyasa .This class starts with a look at Mr. Bones. We start moving with cat and cow. The challenge in this class is rotated triangle pose, as well and plank!

    • #8-60 Minute- beginning on the floor, have a block ready for bridge pose, props for pigeon, and then to our feet for a triangle vinyasa. We finish with bird dog and plank pose.

    • #7- 60 minutes. We begin with child's pose and lunge. We come up to our feet for a warrior vinyasa and tree pose. We finish on the floor for abdominal strengthening. Relax into supported cobblers pose and shavasana

    • #6- 60 minutes. We look at the shoulder, mobilize the shoulder and then stabilize the shoulder in plank pose. Up to our feet for warrior poses!

    • #5- We warm up on the floor, add a twist to our lunge, and practice a big cobra. Then stand for a warrior vinyasa.

    • #4- 60 Minute vinyasa. Starting On the Floor With a Demonstration of Lounging Lunge. Standing Warrior Sequences, Followed by Pigeon, Supported Bridge and Shavasana

    • #3 - 60 Minute this class begins with cat and cow and lunge. then up to our feet for Vinyasa. (35 min Postures + 25 min gratitude relaxation

    • #2-30 Minute Vinyasa - You will need a mat and blocks. We begin with cat & cow. Warrior 1 vinyasa with rotated triangle. Warrior 2 vinyasa with triangle pose. Balance in tree, dancer & eagle. You will enjoy a 15 minute relaxation after this series!

    • #1 - 30 Minute - This is an advanced class. All the other classes are preparation. please watch first if you are new to vinyasa. This active routine starts with chair pose, sun salutations, down dog, warrior vinyasa - 10 minute shavasana

  • 8

    The MELT Method is a self massage technique using a ball for the feet and hands. And a Melt foam roller for the rest of the body.

    • #1. The Melt Method for your Hands! 13 minutes. You will need a MELT ball or a squash ball could work. The ball should not be too big or too hard. This session hydrates connective tissue which improves circulation and joint mobility

    • #2. The Melt Method For Your Feet! The pressure you put into the ball should never hurt. The massage moves fluids, it doesn't take a lot of effort. This practice helps improves your balance. Try it before standing yoga postures.

    • MELT - #3. -30 minutes on the MELT foam roller! Good routine for the knees and tired back. Includes lower body and neck.

    • MELT new- #4 - 18 Minutes- This is a lower body compression sequence for the back of the thigh and inner thigh using the Melt roller. Remember we are dragging the muscle around the bone. Great for plantar fasciitis. Go to the next video !

    • Melt new- #5. (perfect after #3.) 10 minutes. This sequence starts with an SI joint massage with roller under the hips. And then we finish with lengthening techniques for the front and back of the thigh.